{"id":11748,"date":"2020-03-25T16:03:15","date_gmt":"2020-03-25T20:03:15","guid":{"rendered":"https:\/\/www.cfn-nce.ca\/?page_id=11748"},"modified":"2020-11-13T09:46:29","modified_gmt":"2020-11-13T14:46:29","slug":"tacher-de-bien-dormir","status":"publish","type":"page","link":"https:\/\/www.cfn-nce.ca\/fr\/quest-ce-que-la-fragilite\/preventing-and-treating-frailty\/rester-actif\/tacher-de-bien-dormir\/","title":{"rendered":"Tenter de bien dormir"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb11099&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_cta h2=\u00a0\u00bb\u00a0\u00bb]Le sommeil est essentiel au r\u00e9tablissement et \u00e0 la r\u00e9cup\u00e9ration des syst\u00e8mes corporels.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Apr\u00e8s avoir \u00e9t\u00e9 physiquement actif, il est important de se r\u00e9tablir et de permettre aux syst\u00e8mes corporels de r\u00e9cup\u00e9rer. Le sommeil est essentiel au r\u00e9tablissement de l\u2019\u00e9nergie. Toutefois, les comportements du sommeil changent autour de la cinquantaine et encore davantage avec les ann\u00e9es.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb][vc_column_text]<strong>En vieillissant, le sommeil change\u00a0:<\/strong><\/p>\n<ul>\n<li>On se l\u00e8ve et on se couche plus t\u00f4t.<\/li>\n<li>Le sommeil vient plus lentement.<\/li>\n<li>La dur\u00e9e du sommeil diminue.<\/li>\n<li>Les p\u00e9riodes d\u2019\u00e9veil pendant la nuit augmentent.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb11788&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb10773&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_cta h2=\u00a0\u00bb\u00a0\u00bb]<strong>Conseil\u00a0:<\/strong> les personnes \u00e2g\u00e9es devraient viser de 7 \u00e0 9\u00a0heures de sommeil par nuit.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Cinq trucs pour mieux dormir\u00a0:<\/strong><\/p>\n<ul>\n<li><u>Rester actif, bien manger<\/u> et s\u2019exposer \u00e0 la lumi\u00e8re naturelle tous les jours.<\/li>\n<li>Se coucher et se lever aux m\u00eames heures chaque jour.<\/li>\n<li>Garder la chambre \u00e0 coucher silencieuse, obscure et fra\u00eeche.<\/li>\n<li>Limiter la consommation de caf\u00e9ine, d\u2019alcool et de nicotine \u00e0 l\u2019approche du coucher.<\/li>\n<li>Discuter avec un professionnel de la sant\u00e9 des changements pr\u00e9occupants\u00a0: ronflement, sommeil agit\u00e9, p\u00e9riodes d\u2019\u00e9veil, cauchemars, etc.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb11052&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb11048&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb11054&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb11050&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb11099&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime;][vc_cta h2=\u00a0\u00bb\u00a0\u00bb]Le sommeil est essentiel au r\u00e9tablissement et \u00e0 la r\u00e9cup\u00e9ration des syst\u00e8mes corporels.[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Apr\u00e8s avoir \u00e9t\u00e9 physiquement actif, il est important de se r\u00e9tablir et de permettre aux syst\u00e8mes corporels de r\u00e9cup\u00e9rer. Le sommeil est essentiel au r\u00e9tablissement de l\u2019\u00e9nergie. Toutefois, les comportements du sommeil changent autour de la cinquantaine&#8230;<\/p>\n","protected":false},"author":95,"featured_media":0,"parent":11750,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/pages\/11748"}],"collection":[{"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/comments?post=11748"}],"version-history":[{"count":5,"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/pages\/11748\/revisions"}],"predecessor-version":[{"id":13545,"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/pages\/11748\/revisions\/13545"}],"up":[{"embeddable":true,"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/pages\/11750"}],"wp:attachment":[{"href":"https:\/\/www.cfn-nce.ca\/fr\/wp-json\/wp\/v2\/media?parent=11748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}